Psychotherapy
I provide individual psychotherapy to support both general personal growth and major mental health issues, such as anxiety, depression, trauma and abuse, and other psychiatric conditions. I can work as part of your team with your current physician or psychiatrist when there are medical or medication issues to consider.
I combine skill building with development of awareness. Self-regulation tools can assist the process and help alleviate symptoms and make behaviour change possible. The goal is set by you, which may be as simple as feeling happier, reducing stress, making a life decision, or achieving something new in your life. By examining your situation objectively, you can learn to change your responses and set up new ways of being that create a more positive future.
My approach to psychotherapy is rather eclectic, because I want to use the right tools to fit your situation. I have an understanding of cognitive therapy, hypnosis, humanistic, transpersonal, somatic, psychodynamic approaches, family and systemic constellations and mindfulness and spirituality.
I provide individual psychotherapy to support both general personal growth and major mental health issues, such as anxiety, depression, trauma and abuse, and other psychiatric conditions. I can work as part of your team with your current physician or psychiatrist when there are medical or medication issues to consider.
I combine skill building with development of awareness. Self-regulation tools can assist the process and help alleviate symptoms and make behaviour change possible. The goal is set by you, which may be as simple as feeling happier, reducing stress, making a life decision, or achieving something new in your life. By examining your situation objectively, you can learn to change your responses and set up new ways of being that create a more positive future.
My approach to psychotherapy is rather eclectic, because I want to use the right tools to fit your situation. I have an understanding of cognitive therapy, hypnosis, humanistic, transpersonal, somatic, psychodynamic approaches, family and systemic constellations and mindfulness and spirituality.
